Why Is Your Brain Health Important?

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Your Brain Makes Us Who We Are.

Everyone’s brain is unlike each other.  Different behaviors and lifestyles makes everyone’s brain shaped distinctly. Meaning they also work individually. Your brain alters throughout your life. For instance, learning new things can change its  shape, make some areas larger or some areas smaller.  This is why everyone learns at different rates and different ways. Brain health is essential to keep your learning and growing on track.


Neuroplasiticy is the brain’s ability to adapt to learning something new or to heal itself from injury or disease,  When neuroplasticity happens nerve cells rush to adjust in response to new activities, situations, or environment. If one side of your brain is injured, the other side will start to take over while it is forming new connections. Also if you start learning a new habit, like to play the piano, whatever section of your brain being used will grow larger, because the nerve cells in that area are highly active.

How Your Brain Change

There are 3 different ways the brain can change. Chemical changes, which can affect the short-term memory. Structural changes, which  affects long-term memory. And functional changes that affects new areas of development. Each way can either damage or reinforce your brain. These alterations can impact basic tasks such as thinking, feeling, and memory.

Chemical Changes

Chemical changes in your brain are when neurons or transmitters become destroyed they are unable to carry their signals to the brain cells which disrupts it from doing its job. Illnesses like dementia, depression and anxiety start taking place.

There are 4 primary chemicals in your brain that affect happiness: Dopamine, Oxytocin, Serotonin, and Endorphins. Each chemical is activated in a different way and do different jobs.  Dopamine, for example, can influence your productivity, oxytocin is considered the love hormone, serotonin impacts your mood and feelings, and endorphins are what helps you through pain. Lacking  in one of those areas? You need to boost that certain chemical.  What  causes these chemical changes? Addiction to drugs and alcohol are the usual culprits. However eating habits and processed food are becoming more of the  problem in modern lifestyles.

Structural Changes

Structural changes are what happens to the brain after the illnesses that have begun . When Alzheimer’s starts to progress brain cells die off and brain tissue disappears causing your brain to actually shrink!

There are three parts of the brain. The cerebrum, the cerebellum, and the brain stem. First the cerebrum  also know as the cortex is the part we associate as the whole brain. This part controls all the high functions such as  thoughts and actions. Next cerebellum  controls the timing over voluntary muscle activity like balance, and coordination.  And finally, the brain stem helps your body function correctly with breathing, heart functions, and consciousness.

Best way to prevent bad structural changes is to strengthen your brain with stimulation. Doing word searches or crossword puzzles, anything to get your it working .

Functional Changes

Functional and structural changes go hand in hand. Learning something new, good or bad, functional changes begin. Then structural changes happen. Stimulating  your brain  with a new habit your brain will move and can get bigger. When something hurtful happens to you it will reorganize itself and make a “mental note” to prevent that again. This is where your fight or flight response kicks in.

Did You Know?

  • Takes about 10,000 hours for something to become long-term memory
  • Short term memory isn’t actually learning its just memorizing.
  • Takes about 25 years for your brain to become fully mature
  • We have about 70,000 thought per day
  • The brain is the fattest organ in out body. That’s why good fats are brain healthy!
  • Uses only about 20% of our body’s energy
  • A human brain can generate 12-25 watts of electricity!
  • Millennial’s are more forgetful that Baby Boomer.
  • There is a second “brain” in the intestines that has about 100,000 neurons, This is why gut health is so important!
  • Bacteria in the gut make serotonin
  • Heart problems can affect your brain. A heart healthy diet is best!

Things To Help Your Brain Health

  • Lack of sleep affects brain function . Go ahead and take a nap!
  • A diet in low-fat and high fruits and vegetables also know as the Mediterranean Diet is best.
  • Exercise can boost dopamine which is the chemical in your brain that helps you not procrastinate
  • Cardio increases the blood flow to your brain helping all the chemicals work correctly
  • Learning new things increases cells causing your brain to grow
  • Social activity will not only stimulate you but increase the happy chemicals preventing depression and dementia
  • Anti-oxidants found in berries to protect the brain

How Can Plexus Help Your Brain

Everything in your health is in your gut,  your brain is no different. Anything released into out stomachs or gut gets into our blood stream and it delivered to your brain. Including bad bacteria, good bacteria, minerals, vitamins, and chemicals. To keep healthy we need to make sure we are killing the bad bacteria and letting all the good stuff in.

X-Factor Plus for brain healthX-Factor Plus

Plexus’s X-Factor Plus contains powerful micro-biomes that will protect your gut from bad bacteria.

One is grape seed extract a powerful anti-oxidant that in clinical studies have shown to help with difficulty in sleeping.  Sleeping will help repair and protect the brain.

X-Factor also contains Vitamin D3 which is a natural occurring vitamin in the body that can help brain function. Also most other Multi-vitamins only contain D2 which is less  productive.

This powerful multi-vitamin also contains a high potency of B vitamins essential for healthy  brain function.

Another great ingredient in X-Factor is Aloe Extract. Aloe Vera plays an important role in your health because it increases blood flow to the brain and aids the body in serotonin production. Studies have also shown it to increase memory and the ability to learn while decreasing depression.

Black currant is also found in Plexus X-Factor Plus. Which is another powerful anti-oxidant, that is believed to improve mood  and attention while reducing mental fatigue. Black currant also slows down certain enzymes that break down chemicals in the brain.

Magnesium helps with brain function. If you are deficient in magnesium you may have “brain fog”. This mineral can help with memory and improve learning abilities. Magnesium can help with stress and your mood.  Metal minerals like zinc and copper help deliver oxygen to the brain and kill toxic free radicals.  These minerals are in X-Factor Plus also.

Brain Benefits of Plexus X-Factor Plus

  • Supports healthy nerve and muscle function. These functions are born in the brain.
  • Helps maintain a healthy heart. Healthy heart means healthy blood will get to your brain.
  • Protects against free radical  damage.
  • Boosts energy levels which will prevent procrastination
  • Promotes mental clarity and concentration
  • Improves mood
  • Enhances cognitive functions
  • Contains 19 vitamins  and minerals
  • Contains reservatrol which is found in red wine and grapes
  • Non-GMO, Gluten Free,  100% Vegetarian, Allergen Free


Plexus’s VitalBiome is a probiotic supplement to help balance the micro-biome in your gut. Micro-biomes are the network of bacteria in your gut. Bacteria  in your gut can control how you feel.

Most of the serotonin is actually found in the gut not your brain. Your gut secretes chemical neurotransmitters which is then carried to your brain.

Because of today’s lifestyle of processed food, lack of sleep, stress and anxiety damages the good micro-biome leading to something called dysbiosis. Dybiosis is an unbalanced gut meaning more bad bacteria than good bacteria. VitalBiome seeds the gut delivering more good bacteria.  How do you know if you need VitalBiome? Stress, mood swings,anxiety  and the inability to relax.

Vital Biome for brain healthBrain Benefits of Plexus VitalBiome

  • Improves mood
  • Reduces stress and anxiety
  • Promotes relaxation
  • Stabilizes stress hormones
  • Non- GMO


There’s an energy crisis in the US, 85% of Americans say they wake up feeling tired. One third of adults say they don’t have enough energy to perform daily tasks. Thankfully there’s Plexus Edge which is much better than chugging energy drink full of sugar or cups of coffee all day.

Plexus Edge only has 3 key ingredients to help you gain more energy, enhances your mood, and better concentration.  Firstly, natural coffee which we all know increases energy, but natural coffee also is absorbed into the blood stream which travels to the brain and blocks an inhibitory neurotransmitter than can improve mood, energy and brain function.

L-Theanine is the next ingredient in Plexus Edge, is an amino acid not usually found in our diets. It produces neurotransmitters and relaxing agents but it does not induce sleep. L-Theanine reduces depression and anxiety while increasing creativity and memory because it increases serotonin. Studies have also show that it can help with ADD/ADHD.

Last  ingredient is Theacrine which is like caffeine but studies show that it doesn’t gain a tolerance level like caffeine.

Slim and Edge for brain healthBrain Benefits of Plexus Edge

  • Sharper thinking
  • Improves mood
  • Improves concentration and focus
  • Healthy energy
  • No artificial ingredients, gluten-free, non GMO, vegetarian





Best regimen to stay healthy is to take Plexus’s  VitalBiome  and X-Factor with your breakfast. Then Plexus Edge as needed but always before late afternoon. For the best overall health combine those with Plexus Triplex combo!

Triplex for brain health

Order your Plexus products here

Also check out my last blog on eye health here How Plexus X-Factor Plus Helps Eye Health






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These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.

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How Plexus X-Factor Plus Helps Eye Health

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Why is Eye Health So Important?

I’m sure you’ve heard that the eyes are the window to the soul, but they are also the window to inside your body! Your eyes can tell you so much about your health from the way you see to how you feel. This is why eye health is so important. When you vision is poor the quality of your life is poor. Eye strain, for example, can lead to headaches, migraines and fatigue.  The eyes can detect early signs of conditions ,like diabetes  years before other signs even become prevalent. Other conditions your eyes can detect are macular degeneration, glaucoma, high blood pressure, high cholesterol, multiple sclerosis, risk of stroke and heart disease.  This is why yearly eye exams are so important.

What Nutrients are Needed for Eye Health?

The eyes are controlled by muscles just like the rest of your body, so not only do we need to exercise them but also nurture them. A poor diet can lead to poor eye health. Which can cause diseases of the eye including macular degeneration and cataracts.  One of the best ways to prevent diseases of the eyes is keeping your blood sugar and hormones in balance. Getting the right amount of vitamins and minerals also can keep your eye health in check.

  • Vitamin A- prevents night blindness and slows nerve damage.
  • Vitamin C- fights free radicals, helps absorb other minerals and vitamins, helps repair damaged tissue  slows down inflammation and prevents cellular mutation.

Free radicals are things like poor diet, blue light emissions, UV exposure, smoking and environment pollutants.

Blue Light Emissions are the light from computers and other electronic device.

Inflammation destroys the tissue in your eyes.

Studies show that Americans are deficient in Vitamin C.

  • Vitamin E- keeps tissue  strong and protects from inflammation, decreases the risk of macular degeneration by around 25%, also improves healing if you go in for surgery like laser eye surgery.
  • Zinc- protects the retina, lowers risk of macular degeneration, helps fight inflammation, helps cell division and growth, maintains circulation and hormones.

So How to Get the Nutrients in Your Body?

The best way to get those nutrients into your system  is through your diet, of course! Find the vitamins and minerals in these food:

Carrots, Sweet Potatoes. Kale, Spinach, Eggs, Bell Peppers, Citrus and tropical fruits, Berries, Almonds, Avocado, Fish, Chicken, Yogurt, Pumpkin Seeds.

But What If Food isn’t enough?

If food isn’t enough to get your daily needs then Plexus X-Factor Plus  is the best supplement for Eye Health.

  •  Contains  100% of the daily value of Vitamin A,C, and E and Zinc.
  •  Supports a healthy immune system . A poor immune system makes eyes more susceptible to damage.
  • Supports healthy muscle function. The muscles in the eye socket are used to move the eyes in all directions.
  • Helps with blood pressure. High blood pressure damages the blood vessels in the retina which can cause eye diseases.
  • Protects against free radicals in the environment.
  • Maintains gut health, The bad bacteria in your gut can trigger inflammation and cause diseases of the eye.

Plexus X-Factor Plus is gluten free, 100% vegetarian, and non-gmo!

Plexus X-Factor Plus is best taken in the morning witha healthy breakfast.

For best results combine it with Plexus Triplex Package for your overall health!

To purchase X-Factor Plus click here!

To purchase Plexus Tri-Plex Combo click here! 

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These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.
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